Neil Potter v1:00/2:00r...9 row
7,216
Meters
25:00.0
Time
1:43.9
Pace
576
Calories
165
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 43:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 976 |
| Drag Factor | 124 |
September 07, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,216 | 1:43.9 | 312 | 1382 | 33 | 165 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 36 | 146 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 35 | 153 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 33 | 162 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1335 | 33 | 166 | |
| r: 2:00 | 101 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1308 | 32 | 169 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 33 | 173 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 34 | 174 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 36 | 176 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 42 | 173 | |
| r: 2:00 | 132 | ||||||
| r1,035 |
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Workout Graph
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