Neil Potter v500m/2:00r...8 row
4,000
Meters
12:57.6
Time
1:37.2
Pace
349
Calories
165
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 28:57.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 37 |
| Stroke Count | 584 |
| Drag Factor | 122 |
September 08, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.6 | 4,000 | 1:37.2 | 381 | 1615 | 37 | 165 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 36 | 151 | |
| r: 2:00 | 186 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 35 | 160 | |
| r: 2:00 | 118 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 37 | 164 | |
| r: 2:00 | 33 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 35 | 164 | |
| r: 2:00 | 78 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 36 | 169 | |
| r: 2:00 | 73 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 38 | 169 | |
| r: 2:00 | 78 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 38 | 170 | |
| r: 2:00 | 51 | ||||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 43 | 176 | |
| r: 2:00 | 148 | ||||||
| r765 |
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Workout Graph
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