Neil Potter v1:00/2:00r...5 row
3,849
Meters
13:00.0
Time
1:41.3
Pace
321
Calories
168
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
| Drag Factor | 124 |
September 09, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,849 | 1:41.3 | 336 | 1481 | 35 | 168 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | 156 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1460 | 34 | 163 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1344 | 33 | 171 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 35 | 176 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2220 | 46 | 176 | |
| r: 2:00 | 85 | ||||||
| r386 |
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Workout Graph
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