Neil Potter v750m/2:00r...5 row
3,750
Meters
12:30.8
Time
1:40.1
Pace
316
Calories
168
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 22:30.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 124 |
September 10, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,750 | 1:40.1 | 349 | 1515 | 35 | 168 | |
| 2:32.6 | 750 | 1:41.7 | 332 | 1439 | 34 | 164 | |
| r: 2:00 | 90 | ||||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1503 | 35 | 165 | |
| r: 2:00 | 120 | ||||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1508 | 36 | 172 | |
| r: 2:00 | 47 | ||||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1468 | 35 | 171 | |
| r: 2:00 | 34 | ||||||
| 2:25.1 | 750 | 1:36.7 | 387 | 1662 | 37 | 170 | |
| r: 2:00 | 158 | ||||||
| r449 |
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Workout Graph
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