Neil Potter v500m/2:00r...5 row
3,500
Meters
11:59.4
Time
1:42.7
Pace
280
Calories
162
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 21:59.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 114 |
September 11, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,500 | 1:42.7 | 322 | 1401 | 34 | 162 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 35 | 150 | |
| r: 2:00 | 173 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 33 | 160 | |
| r: 2:00 | 115 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 36 | 164 | |
| r: 2:00 | 93 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 33 | 168 | |
| r: 2:00 | 46 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 37 | 172 | |
| r: 2:00 | 191 | ||||||
| r618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bit of a slog / recovery efforts to Keep up the week of WOD number 5