Neil Potter v1000m/0:30r...8 row
8,000
Meters
29:52.5
Time
1:52.0
Pace
578
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 33:52.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 124 |
September 12, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 8,000 | 1:52.0 | 249 | 1160 | 29 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 29 | |
| r: 0:30 | 18 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 30 | |
| r: 0:30 | 19 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 32 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 30 | |
| r: 0:30 | 36 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 29 | |
| r: 0:30 | 13 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 30 | |
| r: 0:30 | 23 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 30 | |
| r: 0:30 | 23 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 30 | |
| r: 0:30 | 14 | |||||
| r178 |
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Workout Graph
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