Neil Potter v1:00/1:00r...10 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
189
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 123 |
September 13, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1134 | 32 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 40 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | |
| r: 1:00 | 263 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 34 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1200 | 30 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 32 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 1:00 | 19 | |||||
| r1,848 |
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Workout Graph
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