Neil Potter v1:28/7:00r...2 row
826
Meters
2:23.0
Time
1:26.5
Pace
85
Calories
164
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 9:23.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 43 |
| Stroke Count | 103 |
| Drag Factor | 123 |
September 13, 2026 14:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.0 | 826 | 1:26.5 | 540 | 2139 | 43 | 164 | |
| 1:28.0 | 495 | 1:28.8 | 498 | 2004 | 42 | 165 | |
| r: 7:00 | 615 | ||||||
| 0:55.0 | 331 | 1:23.0 | 610 | 2356 | 46 | 164 | |
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w