Neil Potter v0:30/4:00r...10 row
1,853
Meters
5:00.0
Time
1:20.9
Pace
210
Calories
129
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 36:10.0 |
| Overall Distance | 3,786 |
| Overall Time | 41:10.0 |
| Average Watts | 660 |
|---|---|
| Calories Per Hour | 2520 |
| Stroke Rate | 48 |
| Stroke Count | 493 |
| Drag Factor | 130 |
September 15, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,853 | 1:20.9 | 660 | 2520 | 48 | 129 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2520 | 46 | 121 | |
| r: 4:00 | 285 | ||||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 48 | 131 | |
| r: 4:00 | 318 | ||||||
| 0:30.0 | 189 | 1:19.3 | 700 | 2640 | 50 | 131 | |
| r: 4:00 | 237 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 48 | 131 | |
| r: 4:00 | 188 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 46 | 131 | |
| r: 4:00 | 162 | ||||||
| 0:30.0 | 187 | 1:20.2 | 678 | 2520 | 50 | 128 | |
| r: 4:00 | 181 | ||||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 50 | 133 | |
| r: 4:00 | 169 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 48 | 122 | |
| r: 4:00 | 181 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 48 | 133 | |
| r: 4:00 | 195 | ||||||
| 0:30.0 | 189 | 1:19.3 | 700 | 2640 | 50 | ||
| r: 0:10 | 17 | ||||||
| r1,933 |
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Workout Graph
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