Neil Potter v350m/5:00r...4 row
1,400
Meters
4:33.4
Time
1:37.6
Pace
138
Calories
157
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 20:33.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 41 |
| Stroke Count | 257 |
| Drag Factor | 124 |
September 17, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,400 | 1:37.6 | 376 | 1817 | 41 | 157 | |
| 0:59.0 | 350 | 1:24.2 | 585 | 2318 | 47 | 156 | |
| r: 5:00 | 227 | ||||||
| 0:59.2 | 350 | 1:24.5 | 579 | 2310 | 47 | 167 | |
| r: 5:00 | 82 | ||||||
| 1:07.5 | 350 | 1:36.4 | 390 | 1813 | 42 | 160 | |
| r: 5:00 | 147 | ||||||
| 1:27.7 | 350 | 2:05.2 | 178 | 1149 | 34 | 145 | |
| r: 1:00 | 7 | ||||||
| r463 |
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Workout Graph
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