Neil Potter v350m/5:00r...4 row
1,400
Meters
3:59.3
Time
1:25.4
Pace
149
Calories
167
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 19:59.3 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 44 |
| Stroke Count | 266 |
| Drag Factor | 124 |
September 18, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,400 | 1:25.4 | 561 | 2241 | 44 | 167 | |
| 1:01.0 | 350 | 1:27.1 | 529 | 2124 | 43 | 160 | |
| r: 5:00 | 265 | ||||||
| 1:00.2 | 350 | 1:26.0 | 550 | 2212 | 44 | 166 | |
| r: 5:00 | 187 | ||||||
| 0:59.1 | 350 | 1:24.4 | 582 | 2314 | 45 | 171 | |
| r: 5:00 | 215 | ||||||
| 0:59.0 | 350 | 1:24.2 | 585 | 2318 | 47 | 171 | |
| r: 1:00 | 17 | ||||||
| r684 |
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Workout Graph
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