Neil Potter v140m/1:10r...6 row
990
Meters
2:43.8
Time
1:22.7
Pace
109
Calories
158
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 9:43.8 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2395 |
| Stroke Rate | 47 |
| Stroke Count | 164 |
| Drag Factor | 136 |
September 20, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.8 | 990 | 1:22.7 | 618 | 2395 | 47 | 158 | |
| 0:23.4 | 140 | 1:23.5 | 600 | 2307 | 46 | 126 | |
| r: 1:10 | 68 | ||||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | 156 | |
| r: 1:10 | 81 | ||||||
| 0:27.3 | 160 | 1:25.3 | 564 | 2241 | 46 | 163 | |
| r: 1:10 | 46 | ||||||
| 0:27.9 | 170 | 1:22.0 | 633 | 2451 | 47 | 166 | |
| r: 1:10 | 36 | ||||||
| 0:29.0 | 180 | 1:20.5 | 670 | 2606 | 50 | 171 | |
| r: 1:10 | 50 | ||||||
| 0:31.2 | 190 | 1:22.1 | 632 | 2423 | 50 | 170 | |
| r: 1:10 | 19 | ||||||
| r300 |
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Workout Graph
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