Neil Potter v140m/1:10r...6 row
990
Meters
2:44.4
Time
1:23.0
Pace
108
Calories
154
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,491 |
| Overall Time | 8:34.4 |
| Average Watts | 611 |
|---|---|
| Calories Per Hour | 2364 |
| Stroke Rate | 46 |
| Stroke Count | 129 |
| Drag Factor | 137 |
September 21, 2026 17:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.4 | 990 | 1:23.0 | 611 | 2364 | 46 | 154 | |
| 0:23.9 | 140 | 1:25.3 | 563 | 2108 | 45 | 120 | |
| r: 1:10 | 117 | ||||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2477 | 46 | 145 | |
| r: 1:10 | 165 | ||||||
| 0:27.6 | 160 | 1:26.2 | 545 | 2086 | 43 | 158 | |
| r: 1:10 | 105 | ||||||
| 0:27.5 | 170 | 1:20.8 | 661 | 2618 | 48 | 157 | |
| r: 1:10 | 61 | ||||||
| 0:29.4 | 180 | 1:21.6 | 643 | 2448 | 49 | 168 | |
| r: 1:10 | 53 | ||||||
| 0:31.3 | 190 | 1:22.3 | 626 | 2415 | 50 | 170 | |
| r501 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw