Neil Potter v140m/1:10r...3 row
413
Meters
5:59.8
Time
7:15.5
Pace
43
Calories
147
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 695 |
| Overall Time | 9:29.8 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 159 |
September 22, 2026 17:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.8 | 413 | 7:15.5 | 4 | 430 | 33 | 147 | |
| 0:24.3 | 140 | 1:26.7 | 535 | 2074 | 44 | 128 | |
| r: 1:10 | 122 | ||||||
| 0:23.7 | 150 | 1:19.0 | 710 | 2734 | 48 | 148 | |
| r: 1:10 | 160 | ||||||
| 5:11.7 | 124 | 20:56.8 | 0 | 127 | 32 | 149 | |
| r282 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw