Neil Potter v250m/6:00r...4 row
1,000
Meters
2:42.7
Time
1:21.3
Pace
117
Calories
159
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,931 |
| Overall Time | 21:02.7 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2588 |
| Stroke Rate | 47 |
| Stroke Count | 251 |
| Drag Factor | 152 |
September 22, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.7 | 1,000 | 1:21.3 | 650 | 2588 | 47 | 159 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2382 | 48 | 151 | |
| r: 6:00 | 527 | ||||||
| 0:39.9 | 250 | 1:19.8 | 689 | 2706 | 48 | 158 | |
| r: 6:00 | 174 | ||||||
| 0:40.6 | 250 | 1:21.2 | 654 | 2571 | 46 | 160 | |
| r: 6:00 | 216 | ||||||
| 0:39.9 | 250 | 1:19.8 | 689 | 2706 | 50 | 170 | |
| r: 0:20 | 14 | ||||||
| r931 |
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Workout Graph
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