Neil Potter v1:00/8:00r...6 row
863
Meters
2:23.3
Time
1:23.0
Pace
99
Calories
128
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,635 |
| Overall Time | 20:23.3 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2487 |
| Stroke Rate | 48 |
| Stroke Count | 212 |
| Drag Factor | 169 |
September 25, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.3 | 863 | 1:23.0 | 612 | 2487 | 48 | 128 | |
| 1:00.0 | 364 | 1:22.4 | 625 | 2460 | 47 | 156 | |
| r: 8:00 | 388 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 55 | 110 | |
| r: 2:00 | 137 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | 118 | |
| r: 2:00 | 72 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 54 | 128 | |
| r: 2:00 | 109 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 55 | 124 | |
| r: 2:00 | 51 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1486 | 36 | 133 | |
| r: 2:00 | 15 | ||||||
| r772 |
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Workout Graph
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