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Neil Potter 5000m row

5,000

Meters

18:38.7

Time

1:51.8

Pace

364

Calories

Average Watts250
Calories Per Hour1171
Stroke Rate29
Stroke Count549
Drag Factor125

September 26, 2026 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:38.7 5,000 1:51.8 250 1171 364 29
0:57.7 250 1:55.4 228 1060 17 31
0:57.5 500 1:55.0 230 1126 18 30
0:57.4 750 1:54.8 231 1066 17 29
0:57.4 1,000 1:54.8 231 1128 18 28
0:57.0 1,250 1:54.0 236 1136 18 28
0:56.4 1,500 1:52.8 244 1148 18 29
0:56.4 1,750 1:52.8 244 1148 18 29
0:56.9 2,000 1:53.8 237 1138 18 28
0:56.8 2,250 1:53.6 239 1140 18 29
0:56.8 2,500 1:53.6 239 1140 18 29
0:56.2 2,750 1:52.4 246 1153 18 29
0:56.1 3,000 1:52.2 248 1155 18 29
0:55.6 3,250 1:51.2 255 1165 18 30
0:55.6 3,500 1:51.2 255 1230 19 28
0:55.6 3,750 1:51.2 255 1165 18 30
0:55.3 4,000 1:50.6 259 1171 18 29
0:54.7 4,250 1:49.4 267 1250 19 30
0:54.2 4,500 1:48.4 275 1261 19 31
0:53.1 4,750 1:46.2 292 1288 19 32
0:51.9 5,000 1:43.8 313 1387 20 31

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Workout Graph

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