Neil Potter v2:00/r...16 row
3,313
Meters
14:00.0
Time
2:06.7
Pace
256
Calories
154
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,659 |
| Overall Time | 21:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 151 |
September 26, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,313 | 2:06.7 | 172 | 1097 | 29 | 154 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 26 | 150 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 30 | 156 | |
| r: 1:00 | 46 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 45 | 142 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 39 | 163 | |
| r: 0:20 | 28 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | 166 | |
| r: 0:20 | 30 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | 170 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 171 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 229 | 4:22.0 | 19 | 330 | 16 | 119 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 560 | 22 | 123 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | 131 | |
| r: 0:20 | 39 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 42 | 153 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 162 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 165 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 166 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | 170 | |
| r: 1:00 | 15 | ||||||
| r346 |
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Workout Graph
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