Neil Potter v4m/r...1 row
4
Meters
0:05.0
Time
10:25.0
Pace
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4 |
| Overall Time | 0:05.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 12 |
| Stroke Count | 1 |
September 27, 2026 15:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:05.0 | 4 | 10:25.0 | 1 | 304 | 12 |
| 0:05.0 | 4 | 10:25.0 | 1 | 304 | 12 |
The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ