Neil Potter v350m/5:00r...3 row
980
Meters
2:53.4
Time
1:28.4
Pace
102
Calories
158
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 17:53.4 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 43 |
| Stroke Count | 167 |
| Drag Factor | 123 |
September 27, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.4 | 980 | 1:28.4 | 505 | 2117 | 43 | 158 | |
| 1:00.9 | 350 | 1:27.0 | 532 | 2128 | 45 | 159 | |
| r: 5:00 | 162 | ||||||
| 0:59.9 | 350 | 1:25.5 | 559 | 2223 | 45 | 161 | |
| r: 5:00 | 179 | ||||||
| 0:52.5 | 281 | 1:33.4 | 429 | 1988 | 40 | 154 | |
| r341 |
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Workout Graph
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