Neil Potter v2:00/r...16 row
3,374
Meters
14:00.0
Time
2:04.4
Pace
264
Calories
155
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,707 |
| Overall Time | 21:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 154 |
September 28, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,374 | 2:04.4 | 181 | 1131 | 29 | 155 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 30 | 134 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | 150 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | 148 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | 166 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | 167 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | 168 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | 169 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 18 | 115 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 480 | 21 | 117 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 45 | 134 | |
| r: 0:20 | 29 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 45 | 165 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 170 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 171 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 173 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | 174 | |
| r: 1:00 | 10 | ||||||
| r333 |
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Workout Graph
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