Neil Potter v1000m/0:30r...10 row
10,000
Meters
39:20.8
Time
1:58.0
Pace
692
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 44:20.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 124 |
September 29, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 10,000 | 1:58.0 | 213 | 1055 | 28 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 29 | |
| r: 0:30 | 55 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 29 | |
| r: 0:30 | 48 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 29 | |
| r: 0:30 | 17 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:30 | 32 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 30 | |
| r: 0:30 | 12 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 1021 | 27 | |
| r: 0:30 | 12 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 1028 | 28 | |
| r: 0:30 | 17 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 27 | |
| r: 0:30 | 20 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 28 | |
| r: 0:30 | 13 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 28 | |
| r: 0:30 | 4 | |||||
| r230 |
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Workout Graph
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