Neil Potter 19:03 row
5,000
Meters
19:03.9
Time
1:54.3
Pace
354
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 123 |
October 02, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1114 | 354 | 28 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 90 | 29 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 28 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 29 |
| 19:03.9 | 1,079 | 1:53.0 | 242 | 1136 | 77 | 29 |
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Workout Graph
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