Neil Potter v1:00/8:00r...7 row
960
Meters
2:36.3
Time
1:21.4
Pace
111
Calories
140
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 22:36.3 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 49 |
| Stroke Count | 264 |
| Drag Factor | 141 |
October 02, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.3 | 960 | 1:21.4 | 649 | 2556 | 49 | 140 | |
| 1:00.0 | 360 | 1:23.3 | 605 | 2400 | 46 | 167 | |
| r: 8:00 | 590 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 51 | 123 | |
| r: 2:00 | 148 | ||||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 56 | 134 | |
| r: 2:00 | 77 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 54 | 135 | |
| r: 2:00 | 69 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 52 | 139 | |
| r: 2:00 | 177 | ||||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 55 | 139 | |
| r: 2:00 | 60 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 41 | 143 | |
| r: 2:00 | 12 | ||||||
| r1,133 |
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Workout Graph
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