Neil Potter v1:00/1:00r...6 row
1,894
Meters
5:50.0
Time
1:32.3
Pace
178
Calories
148
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 15:50.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 39 |
| Stroke Count | 301 |
| Drag Factor | 127 |
October 03, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,894 | 1:32.3 | 444 | 1830 | 39 | 148 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 42 | 155 | |
| r: 1:00 | 59 | ||||||
| 0:50.0 | 256 | 1:37.6 | 376 | 1584 | 38 | 154 | |
| r: 1:30 | 106 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 39 | 144 | |
| r: 2:00 | 181 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 133 | |
| r: 2:30 | 108 | ||||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 51 | 130 | |
| r: 3:00 | 74 | ||||||
| 2:30.0 | 787 | 1:35.2 | 404 | 1704 | 38 | 174 | |
| r528 |
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Workout Graph
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