Neil Potter v1:00/8:00r...5 row
747
Meters
2:01.5
Time
1:21.3
Pace
85
Calories
131
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 18:01.5 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2518 |
| Stroke Rate | 49 |
| Stroke Count | 135 |
| Drag Factor | 156 |
October 03, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.5 | 747 | 1:21.3 | 651 | 2518 | 49 | 131 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 44 | 151 | |
| r: 8:00 | 145 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | 115 | |
| r: 2:00 | 49 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 128 | |
| r: 2:00 | 27 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 54 | 130 | |
| r: 2:00 | 42 | ||||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 54 | 133 | |
| r: 2:00 | 22 | ||||||
| r285 |
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Workout Graph
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