Neil Potter v5c/0:55r...5 row
203
Meters
0:32.4
Time
1:19.8
Pace
25
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 789 |
| Overall Time | 5:07.4 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2777 |
| Stroke Rate | 53 |
| Stroke Count | 93 |
| Drag Factor | 175 |
October 04, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.4 | 203 | 1:19.8 | 689 | 2777 | 53 | |
| 0:07.3 | 44 | 1:22.9 | 613 | 2465 | 41 | |
| r: 0:55 | 133 | |||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2857 | 57 | |
| r: 0:55 | 137 | |||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2857 | 57 | |
| r: 0:55 | 143 | |||||
| 0:06.2 | 40 | 1:17.5 | 752 | 2903 | 58 | |
| r: 0:55 | 122 | |||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2857 | 58 | |
| r: 0:55 | 51 | |||||
| r586 |
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Workout Graph
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