Neil Potter v7c/1:40r...5 row
276
Meters
0:43.0
Time
1:17.8
Pace
35
Calories
118
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,239 |
| Overall Time | 9:03.0 |
| Average Watts | 740 |
|---|---|
| Calories Per Hour | 2930 |
| Stroke Rate | 55 |
| Stroke Count | 155 |
| Drag Factor | 172 |
October 04, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:43.0 | 276 | 1:17.8 | 740 | 2930 | 55 | 118 | |
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 55 | 109 | |
| r: 1:40 | 230 | ||||||
| 0:08.4 | 55 | 1:16.3 | 786 | 3000 | 57 | 125 | |
| r: 1:40 | 217 | ||||||
| 0:08.6 | 55 | 1:18.1 | 732 | 2930 | 56 | 118 | |
| r: 1:40 | 244 | ||||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 55 | 124 | |
| r: 1:40 | 210 | ||||||
| 0:08.5 | 55 | 1:17.2 | 759 | 2964 | 57 | 116 | |
| r: 1:40 | 62 | ||||||
| r963 |
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Workout Graph
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