Neil Potter v350m/5:00r...4 row
1,400
Meters
3:59.8
Time
1:25.6
Pace
148
Calories
150
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 19:59.8 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2221 |
| Stroke Rate | 45 |
| Stroke Count | 248 |
| Drag Factor | 133 |
October 04, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.8 | 1,400 | 1:25.6 | 557 | 2221 | 45 | 150 | |
| 1:00.3 | 350 | 1:26.1 | 548 | 2208 | 44 | 145 | |
| r: 5:00 | 131 | ||||||
| 0:58.8 | 350 | 1:24.0 | 591 | 2326 | 47 | 151 | |
| r: 5:00 | 234 | ||||||
| 1:02.2 | 350 | 1:28.8 | 499 | 2025 | 42 | 156 | |
| r: 5:00 | 132 | ||||||
| 0:58.4 | 350 | 1:23.4 | 603 | 2342 | 48 | 150 | |
| r: 1:00 | 24 | ||||||
| r521 |
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Workout Graph
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