Neil Potter v1:00/1:00r...6 row
1,878
Meters
5:50.0
Time
1:33.1
Pace
176
Calories
150
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 15:50.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 40 |
| Stroke Count | 237 |
| Drag Factor | 127 |
October 05, 2026 17:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,878 | 1:33.1 | 433 | 1810 | 40 | 150 | |
| 1:00.0 | 354 | 1:24.7 | 575 | 2280 | 46 | 152 | |
| r: 1:00 | 30 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1440 | 38 | 148 | |
| r: 1:30 | 73 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 39 | 130 | |
| r: 2:00 | 117 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 123 | |
| r: 2:30 | 142 | ||||||
| 0:20.0 | 130 | 1:16.9 | 769 | 2880 | 51 | 127 | |
| r: 3:00 | 139 | ||||||
| 2:30.0 | 771 | 1:37.2 | 380 | 1632 | 38 | 165 | |
| r501 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA