Neil Potter v1:00/1:00r...6 row
1,861
Meters
5:50.0
Time
1:34.0
Pace
170
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 15:50.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 40 |
| Stroke Count | 235 |
| Drag Factor | 124 |
October 09, 2026 17:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,861 | 1:34.0 | 421 | 1748 | 40 | |
| 1:00.0 | 358 | 1:23.7 | 595 | 2340 | 47 | |
| r: 1:00 | 31 | |||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1440 | 38 | |
| r: 1:30 | 43 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 39 | |
| r: 2:00 | 53 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | |
| r: 2:30 | 93 | |||||
| 0:20.0 | 132 | 1:15.7 | 805 | 2880 | 51 | |
| r: 3:00 | 43 | |||||
| 2:30.0 | 753 | 1:39.6 | 354 | 1512 | 37 | |
| r263 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA