Neil Potter v0:20/2:00r...4 row
503
Meters
1:20.0
Time
1:19.5
Pace
44
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 716 |
| Overall Time | 9:20.0 |
| Average Watts | 696 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 130 |
October 09, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 503 | 1:19.5 | 696 | 1980 | 34 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | |
| r: 2:00 | 73 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | |
| r: 2:00 | 124 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | |
| r: 2:00 | 16 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 18 | |
| r213 |
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