Neil Potter v1000m/0:30r...7 row
7,000
Meters
26:25.6
Time
1:53.2
Pace
509
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,144 |
| Overall Time | 29:55.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 122 |
October 11, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.6 | 7,000 | 1:53.2 | 241 | 1155 | 30 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 30 | |
| r: 0:30 | 29 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 31 | |
| r: 0:30 | 48 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 31 | |
| r: 0:30 | 5 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 1094 | 28 | |
| r: 0:30 | 13 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 31 | |
| r: 0:30 | 18 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:30 | 18 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 30 | |
| r: 0:30 | 13 | |||||
| r144 |
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Workout Graph
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