Neil Potter v100m/2:00r...2 row
200
Meters
0:33.0
Time
1:22.5
Pace
22
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 680 |
| Overall Time | 4:33.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 45 |
| Stroke Count | 86 |
| Drag Factor | 185 |
October 29, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.0 | 200 | 1:22.5 | 623 | 2400 | 45 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| r: 2:00 | 339 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| r: 2:00 | 141 | |||||
| r480 |
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Workout Graph
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