Neil Potter v300m/8:00r...1 row
300
Meters
0:47.9
Time
1:19.8
Pace
35
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 320 |
| Overall Time | 8:47.9 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2630 |
| Stroke Rate | 51 |
| Stroke Count | 41 |
| Drag Factor | 136 |
October 29, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.9 | 300 | 1:19.8 | 688 | 2630 | 51 | 157 | |
| 0:47.9 | 300 | 1:19.8 | 688 | 2630 | 51 | 157 | |
| r: 8:00 | 20 | ||||||
| r20 |
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Workout Graph
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