Neil Potter v300m/r...3 row
500
Meters
2:03.1
Time
2:03.1
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:03.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 134 |
October 30, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 906 | 30 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 31 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 29 |
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Workout Graph
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