Neil Potter v0:20/0:40r...2 row
214
Meters
0:50.0
Time
1:56.8
Pace
16
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 476 |
| Overall Time | 4:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 133 |
October 30, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 214 | 1:56.8 | 220 | 1152 | 33 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | |
| r: 0:40 | 119 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 38 | |
| r: 3:00 | 143 | |||||
| r262 |
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