Neil Potter v0:30/3:00r...1 row
139
Meters
0:30.0
Time
1:47.9
Pace
10
Calories
139
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 162 |
| Overall Time | 3:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 19 |
| Drag Factor | 139 |
October 31, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 139 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 139 | |
| r: 3:00 | 23 | ||||||
| r23 |
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Workout Graph
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