Neil Potter v0:30/1:00r...2 row
578
Meters
1:53.6
Time
1:38.2
Pace
59
Calories
147
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 695 |
| Overall Time | 3:53.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 39 |
| Stroke Count | 87 |
| Drag Factor | 128 |
October 31, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.6 | 578 | 1:38.2 | 369 | 1869 | 39 | 147 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 22 | 122 | |
| r: 1:00 | 98 | ||||||
| 1:23.6 | 500 | 1:23.6 | 599 | 2368 | 46 | 173 | |
| r: 1:00 | 19 | ||||||
| r117 |
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Workout Graph
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