Neil Potter v100m/2:00r...4 row
400
Meters
1:01.1
Time
1:16.3
Pace
51
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 626 |
| Overall Time | 9:01.1 |
| Average Watts | 786 |
|---|---|
| Calories Per Hour | 3004 |
| Stroke Rate | 55 |
| Stroke Count | 78 |
| Drag Factor | 188 |
October 31, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.1 | 400 | 1:16.3 | 786 | 3004 | 55 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | |
| r: 2:00 | 101 | |||||
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 55 | |
| r: 2:00 | 43 | |||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | |
| r: 2:00 | 58 | |||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | |
| r: 2:00 | 24 | |||||
| r226 |
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Workout Graph
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