Neil Potter v1:00/2:00r...9 row
7,242
Meters
25:00.0
Time
1:43.5
Pace
580
Calories
168
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 43:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 997 |
| Drag Factor | 124 |
November 01, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,242 | 1:43.5 | 315 | 1392 | 34 | 168 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 149 | |
| r: 2:00 | 147 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 35 | 158 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 34 | 165 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1335 | 33 | 170 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1284 | 33 | 173 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1320 | 33 | 177 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 35 | 177 | |
| r: 2:00 | 114 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1560 | 37 | 178 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 44 | 171 | |
| r: 2:00 | 158 | ||||||
| r954 |
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Workout Graph
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