Neil Potter v7c/1:40r...6 row
336
Meters
0:53.3
Time
1:19.3
Pace
42
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 10:53.3 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2836 |
| Stroke Rate | 54 |
| Stroke Count | 139 |
| Drag Factor | 188 |
November 01, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 336 | 1:19.3 | 701 | 2836 | 54 | |
| 0:09.1 | 57 | 1:19.8 | 688 | 2769 | 53 | |
| r: 1:40 | 140 | |||||
| 0:09.5 | 57 | 1:23.3 | 605 | 2652 | 51 | |
| r: 1:40 | 87 | |||||
| 0:08.4 | 54 | 1:17.7 | 744 | 3000 | 57 | |
| r: 1:40 | 181 | |||||
| 0:09.4 | 58 | 1:21.0 | 658 | 2680 | 51 | |
| r: 1:40 | 139 | |||||
| 0:08.6 | 55 | 1:18.1 | 732 | 2930 | 56 | |
| r: 1:40 | 169 | |||||
| 0:08.4 | 55 | 1:16.3 | 786 | 3000 | 57 | |
| r: 1:40 | 37 | |||||
| r753 |
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Workout Graph
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