Neil Potter v1:00/1:00r...10 row
3,098
Meters
10:00.0
Time
1:36.8
Pace
265
Calories
166
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 38 |
| Stroke Count | 426 |
| Drag Factor | 132 |
March 21, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,098 | 1:36.8 | 385 | 1626 | 38 | 166 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 153 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 159 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | 161 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 164 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 165 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | 171 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | 176 | |
| r: 1:00 | 14 | ||||||
| r446 |
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Workout Graph
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