Neil Potter v500m/2:00r...5 row
3,500
Meters
12:14.5
Time
1:44.9
Pace
275
Calories
157
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 22:14.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 136 |
March 24, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.5 | 3,500 | 1:44.9 | 303 | 1342 | 34 | 157 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 38 | 153 | |
| r: 2:00 | 87 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 32 | 155 | |
| r: 2:00 | 16 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 33 | 160 | |
| r: 2:00 | 158 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 38 | 166 | |
| r: 2:00 | 22 | ||||||
| r305 |
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Workout Graph
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