Neil Potter v1:00/1:00r...7 row
2,051
Meters
6:38.9
Time
1:37.2
Pace
177
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 13:38.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 37 |
| Stroke Count | 332 |
| Drag Factor | 135 |
March 25, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,051 | 1:37.2 | 381 | 1609 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 33 | |||||
| 0:38.9 | 204 | 1:35.3 | 404 | 1689 | 37 | |
| r640 |
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Workout Graph
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