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Neil Potter v0:20/0:10r...24 row

2,539

Meters

8:00.0

Time

1:34.5

Pace

217

Calories

160

Heart Rate

Rest Distance748
Rest Time11:40.0
Overall Distance3,287
Overall Time19:40.0
Average Watts414
Calories Per Hour1726
Stroke Rate39
Stroke Count384
Drag Factor136

March 27, 2025 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,539 1:34.5 414 1726 39 160
0:20.0 107 1:33.4 429 1775 39 129
r: 0:10 34
0:20.0 106 1:34.3 417 1734 39 147
r: 0:10 35
0:20.0 106 1:34.3 417 1734 36 155
r: 0:10 30
0:20.0 106 1:34.3 417 1734 36 158
r: 0:10 21
0:20.0 107 1:33.4 429 1775 36 160
r: 0:10 20
0:20.0 109 1:31.7 453 1859 39 163
r: 0:10 21
0:20.0 106 1:34.3 417 1734 39 165
r: 0:10 18
0:20.0 105 1:35.2 405 1694 39 165
r: 4:00 165
0:20.0 108 1:32.5 441 1817 39 133
r: 0:10 30
0:20.0 109 1:31.7 453 1859 45 150
r: 0:10 22
0:20.0 108 1:32.5 441 1817 39 158
r: 0:10 18
0:20.0 106 1:34.3 417 1734 39 166
r: 0:10 14
0:20.0 104 1:36.1 394 1654 39 166
r: 0:10 25
0:20.0 105 1:35.2 405 1694 39 169
r: 0:10 19
0:20.0 106 1:34.3 417 1734 42 171
r: 0:10 20
0:20.0 106 1:34.3 417 1734 42 171
r: 4:00 89
0:20.0 106 1:34.3 417 1734 39 136
r: 0:10 31
0:20.0 106 1:34.3 417 1734 39 153
r: 0:10 22
0:20.0 105 1:35.2 405 1694 39 163
r: 0:10 19
0:20.0 107 1:33.4 429 1775 45 168
r: 0:10 17
0:20.0 102 1:38.0 371 1578 39 171
r: 0:10 26
0:20.0 103 1:37.0 382 1616 39 174
r: 0:10 15
0:20.0 101 1:39.0 361 1541 39 174
r: 0:10 14
0:20.0 107 1:33.4 429 1775 42 177
r: 0:10 23
r748

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