Benjamin Miller 42195m row
42,195
Meters
3:31:03.0
Time
2:30.0
Pace
2328
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 4306 |
| Drag Factor | 119 |
December 21, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31:03.0 | 42,195 | 2:30.0 | 104 | 656 | 2328 | 20 | 115 |
| 43:54.6 | 8,500 | 2:34.9 | 94 | 623 | 456 | 20 | 105 |
| 43:14.8 | 17,000 | 2:32.6 | 98 | 638 | 460 | 20 | 103 |
| 43:03.8 | 25,500 | 2:31.9 | 100 | 643 | 464 | 20 | 104 |
| 42:43.3 | 34,000 | 2:30.7 | 102 | 651 | 470 | 20 | 113 |
| 38:06.5 | 42,195 | 2:19.5 | 129 | 743 | 478 | 21 | 150 |
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Workout Graph
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