Aaron LaPlaca 5000m SkiErg
5,000
Meters
18:34.9
Time
1:51.4
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 39 |
| Stroke Count | 739 |
| Drag Factor | 78 |
April 20, 2026 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1165 | 361 | 39 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 76 | 43 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 72 | 40 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 39 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 38 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 38 |
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Workout Graph
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