David Anthony v0:30/0:30r...6 BikeErg
1,355
Meters
3:00.0
Time
2:12.8
Pace
38
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 66 |
| Revolution Count | 333 |
| Power/kg | 1.89 |
| Drag Factor | 105 |
December 03, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,355 | 2:12.8 | 149 | 813 | 66 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 68 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 72 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 62 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 66 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 62 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 66 | |
| r: 0:30 | 130 | |||||
| r896 |
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Workout Graph
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