Beth Connor 10:00 row
1,533
Meters
10:00.0
Time
3:15.6
Pace
74
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 103 |
January 05, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,533 | 3:15.6 | 47 | 460 | 74 | 23 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 23 |
| 4:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 23 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 23 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 24 |
| 10:00.0 | 290 | 3:26.8 | 40 | 436 | 14 | 23 |
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Workout Graph
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